Ultimate Guide to Getting Lean

Link: Ultimate Guide to Getting Lean There were a few things in here I’m thinking of trying – like 7 – 9 hours sleep each night reducing grains (I just don’t think I could eliminate them, but maybe some sweet potatoes would be good). Going to bed slightly hungry Fish oil (I’ll give it a… Continue reading Ultimate Guide to Getting Lean

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Microsoft/Apple — CNBC’s Theory and one of my own

Microsoft/Apple — CNBC’s Theory and one of my own Makes sense to me. Apple doesn’t want to build search engine, but could control search experience via Bing. One other theory not mentioned here but on Twitter from David Weiss is that Apple would want more than just search and money. My thoughts went to the claims that… Continue reading Microsoft/Apple — CNBC’s Theory and one of my own

Optimize your life #11 — A case for a good night’s sleep

Optimize your life #11 — A case for a good night’s sleep Go to sleep! I am, of course, speaking to myself. Healthy 30 year olds restricted to four hours of sleep a night over six days had parts of their body chemistry performing at the level of a 60 year old.

Optimize your life #11 – A case for a good night’s sleep

Link: Optimize your life #11 – A case for a good night’s sleep Go to sleep! I am, of course, speaking to myself. Healthy 30 year olds restricted to four hours of sleep a night over six days had parts of their body chemistry performing at the level of a 60 year old.

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